Therapy supports you in healing, growing, and creating the life you deserve. I am a therapist based in New Delhi who can help individuals and couples break patterns and build connect .
When you’re stuck or in pain and life is not going the way you want it to, therapy can help.
Individual therapy provides a safe, supportive space to heal emotional wounds, manage stress, and build resilience. It empowers you with clarity, confidence, and emotional strength to create a more balanced, fulfilling life.
Couple therapy helps partners heal wounds, rebuild trust, and deepen connection through compassionate communication and shared growth. It transforms conflict into closeness, fostering a secure, loving bond.
Fluency and Confidence Coaching helps you overcome fear, self-doubt, and communication blocks. Speak with clarity, confidence, and authentic presence in both personal and professional settings.
Empower your team with science-backed Positive Psychology sessions that build emotional clarity, resilience, and motivation. Learn practical tools to manage stress, enhance wellbeing and workplace performance.
I believe in looking beyond just the symptoms. My therapeutic process involves exploring the root causes of emotional distress and asking the right questions that foster lasting well-being of the mind, body, and spirit. Every individual is unique, and so is their path to healing.
My goal is to empower you—not create dependency. With years of experience, I can often identify core issues within the first few sessions. I don’t believe in unnecessary prolonged therapy. Instead, I focus on giving you the tools, clarity, and insight needed to move forward with confidence.
There’s no one-size-fits-all in therapy. I use an eclectic approach—drawing from CBT, REBT, NLP, and Mindfulness—tailored to each client’s unique needs. I recently earned international certification in Emotionally Focused Individual and Couple Therapy (EFIT & EFCT) from ICEEFT.
Whether you’re an individual or a couple, I create a warm, non-judgmental space where you feel safe to express, explore, and evolve. My clients value the deep empathy, clarity, thoughtful guidance, genuine connection, and insight I bring to every session.
We’re thrilled to dive into the transformative world of positive psychology with the incredible Mohita Agarwal. Mohita’s deep insights into fostering well-being and happiness will inspire and uplift you. Her passion for enhancing mental resilience and positivity is truly commendable, and we’re honored to have her share her expertise with us.
Grateful to Ruchi Bhairali for having me on her podcast this Mental Health Awareness Month. It was an enriching opportunity to speak as a Couple Therapist and share how Emotionally Focused Couple Therapy (EFCT) helps partners heal, connect, and grow together. Connection is the cure. We don’t heal in isolation—we heal in love.
I’m thrilled to share that my interview with Mukul Varma, Senior Correspondent at Business Economics — a fortnightly business publication established in 1995, printed in Kolkata and distributed nationwide, with editorial offices in Kolkata and Chennai — has just been published. In this conversation, we explored how Connection Before Correction — a core principle of Emotionally Focused Therapy (EFT) — can transform workplace culture. Traditionally used in couples and individual therapy, EFT offers a science-backed, attachment-based framework that helps leaders and teams move beyond emotional intelligence as a “skill” to a deeper human connection. It provides practical tools to understand emotional triggers, build psychological safety, and create workplaces where trust, collaboration, and innovation thrive. I am proud to be the first to introduce EFT into the corporate world for enhancing psychological safety — helping organizations move from simply managing teams to truly leading human systems. Because when people feel emotionally safe, they don’t just work — they perform, innovate, and thrive.
